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19 Jul 0 Comment

#TipsFromAnike: WAYS TO KNOW THAT YOU ARE A WORKAHOLIC

You think of how you can free up more time to work.   You spend much more time working than initially intended.   You work in order to reduce feelings of guilt, anxiety, helplessness and/or depression.   You have been told by others to cut down on work without listening to them.   You become stressed if you are prohibited from working.   You deprioritize hobbies, leisure activities, and/or exercise because of your work.   You work so much that it has negatively influenced your health. If you answered with often


19 Jul 0 Comment

#TipsFromAnike: HANDLING TRAFFIC STRESS

Recognize the cause of the stress. If you fail to both acknowledge the source of the stress and talk back to your feelings of frustration, you will always find rush hour a stressful occasion. Take a good look at the predominant attitude about speed being good. The concept of multitasking exists because we want to get more done all at once! Speed sells; it also kills. Learn to be present now. In the thinking we create impossibilities and we make life more miserable for ourselves when the hurry doesn't turn into instant gratification. Be patient. Patience is the ability to deal re